12/19/2016 Monday Mayhem and Yoga at 11:45 AM!

Such an AWESOME and oh so Griswold Tacky Christmas Party on Saturday! We missed those of you who couldn't make it!!

Such an AWESOME and oh so Griswold Tacky Christmas Party on Saturday! We missed those of you who couldn’t make it!!

WOD:

100 walking lunges

30 KB swings (1.5/1 pood)

30 box jumps (24/20″)

30 goblet squats (1.5/1 pood)

30 pull ups

30 ring dips

30 toes to bar (T2B)

30 wall balls (20/14 lbs)

100 double unders

***at the top of every minute perform 2 burpees.15541896_1403824866294964_3881774576662291684_n

 

 

Don’t miss Staci Curtis for Yoga this morning at 11:45! 

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