12/17/2016 Brehm Hero WOD and CFS Christmas Party Tonight!


U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.


“Brehm” for time

10 Rope climbs

20 Back squats (225/155 lbs)

30 Handstand push-ups

Row 40 calories



Don’t miss the CFS Christmas Party TONIGHT!!

7pm at the gym.  Go through that closet and find the tackiest Christmas outfit you can throw together and join us for a damn good time!  Please bring a potluck dish to share and any special cocktail you wish to partake in.  We will have beer and wine, loud music, laser light show and a disco ball so don’t forget your dancing shoes!



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