12/15/2016 Thunder From Down Under Thursday!

 

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Coach J gettin’ under the bar at one of his competitions.

SWOD:

4 max effort attempts

250 m row

rest 90 seconds between efforts

WOD: For time

“THUNDER FROM DOWN UNDER THURSDAY”

5 bar muscle ups (substitute jumping or banded muscle ups)

10 deadlifts (bodyweight)

25 GHD sit ups

100 m sprint

5 bar muscle ups

10 deadlifts

20 GHD sit ups

200 m sprint

5 bar muscle ups

10 deadlifts

15 GHD sit ups

300 m sprint

5 bar muscle ups

10 deadlifts

10 GHD sit ups

400 m sprint

Griswold/Tacky/Thrift Shop Formal Christmas Party this SATURDAY at 7 PM.  Potluck style, beer, wine, disco ball and mistletoe will be provided, but if you want a special holiday cocktail, it’s on you!  Hope to see you all there!  

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