12/12/2016 T-Shirt Muscle Monday

fitness-motivation-quote-im-here-to-be-awesome

SWOD:

barbell curls

10-10-10-10-10

increase weight with each set

WOD:

5 rounds for time

100 double unders

10 chin ups

15 ring dips

20 Russian med ball twists (each side)

(ADVANCED athletes may perform L-sit Chin Ups)

Don’t forget the CFS Griswold (Ugly Sweater/Tacky Xmas/Thrift Shop) Christmas Party is this Saturday, December 17th at 7pm.  Bring a dish to share and anything special you want to drink!  We will have beer and wine on hand for having a holly jolly good time!  See you all there!

Adopt a Family gifts are due by December 21st.  Please return your wrapped gifts under the tree for delivery to those in need. Thank you to all of you who have graciously donated already!

images-1

T SHIRT MUSCLE MONDAY IS UPON US!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s