increase weight with each set
5 rounds for time
100 double unders
10 chin ups
15 ring dips
20 Russian med ball twists (each side)
(ADVANCED athletes may perform L-sit Chin Ups)
Don’t forget the CFS Griswold (Ugly Sweater/Tacky Xmas/Thrift Shop) Christmas Party is this Saturday, December 17th at 7pm. Bring a dish to share and anything special you want to drink! We will have beer and wine on hand for having a holly jolly good time! See you all there!
Adopt a Family gifts are due by December 21st. Please return your wrapped gifts under the tree for delivery to those in need. Thank you to all of you who have graciously donated already!