12/10/2016

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Cassy getting into a set up position for a power snatch.

WOD:

10 muscle ups

20 GHD sit ups

30 wall balls (20/14#)

40 box jumps (24/20″)

50 calorie assault bike

40 mountain climbers

30 kb swings (53/35#)

20 evil wheels

10 muscle ups

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