12/07/2016 Share the Love

Can you feel the love this Christmas season!? There are still a few names left on the tree so spread a little Christmas cheer to those less fortunate!

Can you feel the love this Christmas season!? There are still a few names left on the tree so spread a little Christmas cheer to those less fortunate!

SWOD:

15 minutes to work up to a heavy set

CLOSE GRIP BENCH PRESS

5-5-5-5-5

WOD:

10-9-8-7-6-5-4-3-2-1

SDHP (75/55#)

box jump overs

DB push press (choose a heavy weight for you)

rest 3 minutes (after the last athlete is finished) then, as a group, perform…

3 minutes max jump rope singles

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