12/05/2016 Range of Motion Program Starts TODAY!

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Today marks the beginning of Kim’s 5 week Range of Motion Yoga program!  If you’re interested, please contact her for arrangements on which day you’d like to attend and which specific areas you’d like to focus on!  (909) 647-6896

Congrats to Ann and Coach Jen for their strong performance at the CrossFit Oakdale Franniversary competition on Saturday!

Congrats to Ann and Coach Jen for their strong performance at the CrossFit Oakdale Franniversary competition on Saturday!

SWOD:

12 minute time cap

work to a heavy set

Snatch Balance

3-3-3-3-3

WOD:

12 min AMRAP

prepare for your grip to get SMOKED! 😉

3 pullups

3 kb swings (1.5/1 pood)

6 pullups

6 kb swings

9 pullups

9 kb swings

**continue this pattern of increasing the number of reps until time is up.

***Advanced athletes should perform C2B pull-ups/2 pood KB

Open Bar BBC hoodies and shirts are in!  We ordered a few extra but they're going FAST!  Get yours while they last!

Open Bar BBC hoodies and shirts are in! We ordered a few extra but they’re going FAST! Get yours while they last!

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