12/02/2016 Grace

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The 6th Annual CFS Adopt A Family Tags are now hanging on the tree!  You may choose as many as you would like!!  There are names with specific requests to make it easy for you. This is such an amazing way to make someone’s holidays a little brighter.  If shopping isn’t your thing, you’re more than welcome to purchase gift cards for Safeway, Kohl’s, Starbucks, etc. and we will forward them to these very appreciative families!!   Please return your wrapped, clearly labeled gifts to the gym tree by December 21st.  Thanks for being a part of blessing these families.   There is also a large wrapped box for your donations of non-perishable food items or warm jackets/winter clothing that will go directly to Interfaith Ministries on Tuolumne Road.  

We are so excited!!  Coach Jenn and CFS member Ann are traveling to Oakdale this Saturday to compete in the CrossFit Oakdale Franniversary!  Their first workout starts at 09:30 hrs.  Come cheer them on and spend a beautiful day at CrossFit Oakdale!!  GO TEAM MEATY TRAPS!!

The winners of a Team WOD Saturday enjoyed delicious Progenex Bars for a post workout snack!!

The winners of a Team WOD Saturday enjoyed delicious Progenex Bars for a post workout snack!!

WOD: 

Grace

30 reps for time

Clean and Jerk (135/95#)

SWOD:

push press

5 x 4, ascending in weight then…

split jerk

5 X 2, ascending in weight

 

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