11/30/2016 A Testament of Hard Work and Dedication! Way to Go Ivan!

 

CFS is proud of you Ivan! After 2 months of hard work and dedication to CrossFit, you're already like a new man. Keep up the strong work!

CFS is so proud of you Ivan! After 2 months of hard work, proper nutrition and dedication to CrossFit, you’re already like a new man. Keep up the strong work!

SWOD:

Deadlift

warm up to a

6 X 2

ascending in weight

WOD:  Last performed on 11/02/2016

25 burpees then…

5 rounds

10 Deadlift (185/115#)

5 clapping push ups

Compare your times and post in the “Leave a Reply” section at the bottom right of the screen!  This is a great way to keep track of your scores/times, compare notes with other members, and post any questions or words of encouragement!  

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