11/25/2016 Happy Saturday

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SWOD:

in teams of 2-3 athletes with like strength abilities, switch after each working set

6 x 12 front rack walking lunges

SKILL:

spend 10 minutes practicing your strict muscle up and deficit press ups on plates

WOD:

8 min AMRAP

30 double unders

12 box jumps 24/20″

7 pullups

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