11/23/2016

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“You can’t put a limit on anything. The more you dream, the farther you get.”– Michael Phelps, holder of the most medal wins by any Olympic Athlete.

WOD:

21-15-9

back squats (185/135 lbs)

KB swings (70/53 lbs)

rest 5 minutes

12-9-6

front squats (155/115 lbs)

C2B pull ups

rest 5 minutes

9-6-3

OHS (135/95 lbs)

HSPU

 

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