11/19/2016 Saturday Deck of Death

fitness-motivation-quote-im-here-to-be-awesome

WOD:

Deck of Death

In Teams of 2-3

♣: KB swings (53/35#)

♥: Run 100 m/Row 150 m (alternate)

♠: Wallballs (20/14#)

♦: Pull ups

Joker: 3 heavy man makers

Face Cards: (King, Queen, Jack) = 10

Ace: = 1

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s