11/17/2016 Monster Mash Comparison


Throwback to the original garage days.

WOD: Last programmed 11/08/2016, Compare and Contrast your times and results.  Recall how you approached this workout last time and think about how you can better strategize this time around!

begin at 0:00


30 deadlifts 185/125#

20 burpees over the bar

5 muscle ups

begin at 20:00


400 m run

20 T2B

10 back squats 225/155#

begin at 40:00

Every 2 minutes on the 2 min mark until failure:

250 m row

8 power snatch 115/75#




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