11/16/2016 Happy Hump Day

dont-skip-leg-day

WOD:

21-15-9

cluster (95/65#)

wall balls (20/14#)

similar movements, with distinctly different loads!!

SWOD:

Clean and Jerk Complex

power clean + push press

find your 3 RM TNG (touch n’ go-no dropping the barbell)

disney-cinderella-leg-day

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