11/15/2016

Week 2 of the CrossFit Sonora "Open Bar" Barbell Club is underway.  If you missed out on the first cycle stay tuned, there will be another cycle starting after Christmas!  We are having a ton of fun and learning at every session!

Week 2 of the CrossFit Sonora “Open Bar” Barbell Club is underway. If you missed out on the first cycle stay tuned, there will be another cycle starting after Christmas! We are having a ton of fun and learning at every session!

SWOD:

6 minute AMRAP

5 double DB box step ups (50/35#)

5 hang power snatch (95/65#)

WOD:

200 m row

12 GHD situps

200 m row

9 GHD situps

200 m row

6 GHD situps

200 m row

3 GHD situps

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