11/11/2016 CFS Thanks All Veterans for Their Service




Setting up your weight and equipment for each movement and then performing 3-5 reps at each station


“The Don” (45 Min CAP)

For time:
66 Deadlifts 115/85
66 Box jumps 24/20
66 Kettlebell swings (1.5/1)
66 Knees to elbows
66 Ab Mat Sit-ups
66 Pull-ups
66 Thrusters, (55/35)
66 Wall balls (20/14)
66 Burpees
66 Double-unders (264 Singles)


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


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