11/09/2016 Happy Hump Day

wake-up-and-be-awesome

SWOD:

Death by Front Squats

@ 50 % of 1 rep max

*1 rep on first min, 2 reps on second min, 3 reps on third min…

WOD:

20 min AMRAP

400 m run

max unbroken pullups

*scored as total pullups performed

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s