11/08/2016 Guest Yogi Next Monday the 14th

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Don’t miss Guest Yogi Staci Curtis next Monday, November 14th at 11:45am!  Childcare will be available for the kiddos so you can focus on having an awesome time while getting your YOGA on.

There won’t be much time for warming up today, so come on in and get ready to do some work!  Get your DROM and your pass thrus done and get ready to get those hips and shoulders mobile…

WOD:

Monster Mash

begin at 0:00

21-15-9 reps of:

thrusters (95/65#)

kettlebell swings (70/53#)

T2B

begin at 20:00

12 RFT

12 medball cleans (20/14#)

12 push ups

begin at 45:00

6-3-1

front squat (from the ground) (225/155#)

bar muscle ups (scale by using a box to jump into the muscle up)

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