11/05/2016 CONGRATS to Sonora Jr. Cats JV! Headed to the MVFL Superbowl!

CrossFit Sonora is proud to be a sponsor of Sonora Jr. Cats Youth Football and Cheer.   We are super stoked that the JV Team is the Mother Lode League Champion!  (Total plus, we have a CFS boy on the team!!)  😉 These boys even incorporated some CrossFit style training and sled pushes into their strength and conditioning during “hell week” and the regular season.

Good Luck to Coop and Coach Hilde, and the rest of the JV Youth Football squad today as they take on Ripon in the Mother Lode Valley Football League Superbowl!

Good Luck to Coop and Coach Hilde, and the rest of the Sonora Jr. Cats JV Youth Football team today,  as they take on Ripon in the Mother Lode-Valley Football League Superbowl!

WOD:

5 rounds for quality

12 Romanian Deadlifts @ 50% 1 RM

12 strict ring dips

then perform for time…

HERO WOD “Griff”

run 800 m

run 400 m backwards

run 800 m

run 400 m backwards

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