11/04/2016

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SWOD:

back squat

6 x 2 @ 80%

**aim for one set every 2 minutes

WOD:

15 min AMRAP

5 clean and jerks (175/115)

10 burpee box jumps (30/24″)

15 double DB walking lunges (35/25#)

then perform…

3 RFQ:

8 barbell glute bridge

5 tempo push ups (5/5)

10 ring rows

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