11/03/2016 #throwbackthursday

WOD:  CrossFit Open WOD 12.1

AMRAP in 7:00 minutes

BURPEES*

*Set a target 6″ above your max reach. You must touch the target each rep. Score is total reps.

Accessory Work:  For Quality:

3 x 20 Light Good Mornings

3 x 20 Heavy DB Lunges

SWOD:  EMOM for 6:00 minutes:

Odd: 15 Unbroken Box Jumps (24″/20″)

Even: 15 Strict Chin Ups

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