11/02/2016 Open Bar BBC Begins November 7th!

Don't forget CFS Open Bar begins this Monday, November 7th!!  Contact Jorden for further info!  (209) 768-6265.  Mon 6:30PM Wed 1PM and Fri 6:30PM.  Cost is $60 for current CFS members and $80 for non members for the 6 week cycle.

Contact Jorden for further info! (209) 768-6265.
Mon 6:30PM Wed 1PM and Fri 6:30PM.
Cost is $60 for current CFS members and $80 for non members for the 6 week cycle.

Ivan looking determined during the Chad Harris Memorial WOD

WOD:

25 burpees then…

5 rounds

10 deadlift (185/115#)

5 hand release clapping push ups

SWOD:

work up to a heavy single for today (10 min time cap)

then 5 minute EMOM:

3 x reps @ 85% of today’s heavy single

 

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