Happy Halloween CFS! Hope you all have a safe and sane Halloween. Come on in today and get your workout in so you can eat a Snickers Mini without guilt! Wear your best halloween duds, halloween socks, costume or scary T-shirt to your WOD today. There could be a prize involved!!!
Clean and jerk complex (8 min time cap)
2 squat cleans + 1 jerk: work up to a heavy complex
10 min EMOM
2 squat cleans + 1 jerk
15,12, 9, 6, 3 of each
clusters (squat clean into a thruster) (95/65 lbs)