10/31/2016 WOD of the Walking Dead

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Happy Halloween CFS!  Hope you all have a safe and sane Halloween.  Come on in today and get your workout in so you can eat a Snickers Mini without guilt!  Wear your best halloween duds, halloween socks, costume or scary T-shirt to your WOD today.   There could be a prize involved!!!

vera-de-milo

SWOD:

Clean and jerk complex (8 min time cap)

2 squat cleans + 1 jerk: work up to a heavy complex

then–

10 min EMOM

2 squat cleans + 1 jerk

WOD:

15,12, 9, 6, 3 of each

clusters (squat clean into a thruster) (95/65 lbs)

ring dips

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