There will be no regular YOGA session today but we will do a quick little Post WOD stretch with Mountain Om Yoga immediately following the class!!
16 minute AMRAP
2 Shuttle Sprints (20-30m)
2 Over the Shoulder D-Ball Toss
Add 2 reps of each every round, so then you perform 4 shuttle sprints, 4 over the shoulder tosses, then 6 shuttle sprints and 6 over the shoulder tosses, etc…
For the Shuttle Runs, you need to touch the ground in each direction.
1 x 20m Run = 1 rep.
For the Over the Shoulder D-Ball toss, use a slam ball, heavy med ball or mats with an atlas stone if you’re a badass 🙂 Alternate sides each rep. The goal is to get further than 5 rounds. This one will end up being a grinder. Nothing should really slow you down but fatigue, so aim to be consistent with your pacing from the start.