10/22/2016 Happy Saturday! No Regular Yoga Today

Throwback to Don and Christina post Spartan Race!! October 2014

Throwback to Don and Christina post Spartan Race!! October 2014

There will be no regular YOGA session today but we will do a quick little Post WOD stretch with Mountain Om Yoga immediately following the class!!

WOD:

16 minute AMRAP

2 Shuttle Sprints (20-30m)
2 Over the Shoulder D-Ball Toss
Add 2 reps of each every round, so then you perform 4 shuttle sprints, 4 over the shoulder tosses, then 6 shuttle sprints and 6 over the shoulder tosses, etc…

For the Shuttle Runs, you need to touch the ground in each direction.

1 x 20m Run = 1 rep.

For the Over the Shoulder D-Ball toss, use a slam ball, heavy med ball or mats with an atlas stone if you’re a badass 🙂  Alternate sides each rep. The goal is to get further than 5 rounds. This one will end up being a grinder. Nothing should really slow you down but fatigue, so aim to be consistent with your pacing from the start.

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