09/30/2016 Posterior Chain Work Today!

Happy birthday to CrossFit Sonora Coach Jennifer Moran!!

Happy birthday to CrossFit Sonora Coach Jennifer Moran!!  

Come on in today for some serious posterior chain activation!  Come on in for a killer warm up and mobility session followed by a surprise workout and finisher that will leave you with jello legs and butt 😉 and maybe a little burn in your lungs…

 

 

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