07/30/2016 For A GOOD Time Call 022!! (at the gate)

lake

Don and Christina are always so gracious to host our Annual CFS Lake WOD.  We appreciate you guys!

Don and Christina are always so gracious to host our Annual CFS Lake WOD. We appreciate you guys!

WOD:

expect to swim, paddle, lunge, kb swing, and do some accessory movements to go along with it!  Life jackets will be worn, so don’t panic if you aren’t the strongest swimmer.  Join us for a 9 am workout and cocktails/hydration and potluck brunch to follow!  Bring your favorite dish and drink to share and beat the heat at Lake Tulloch.  Families and new members are welcome.  There will be plenty of scaling options available.

Location:

Don and Christina’s House 1133 Shoreline Court, Connor Estates, Lake Tulloch

**Don’t forget your sunscreen, towel, and life jackets if you have them (for children, an absolute must!)  If you don’t own them, we will have some extras.

**Dial 022 at the gate, it will ring the house and we will let you in the gate.

***Please NO GLASS BOTTLES on deck, dock or in the water…Plastic cups will be provided.

***Bring a potluck dish to share and whatever you’d like to drink! We will have bottled water!

*** Floating rafts, tubes, air mattresses included. This is especially important for the kids!!

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