9 Front Squat
6 Push Press
50m Overhead Barbell Walk
5 Rounds – NFT
* Find your heaviest load
* Cannot break movements up
This is a fun one! It is a lot of reps so the total weight you are going to be using isn’t going to be that high. Use the first 2 sets to get a feel for how much weight you can sustain over the 27 reps + OH Walk. After you understand the stimulus, we encourage you to go a little heavier each round for the last 3 rounds. Even if you only go up by a couple of lbs each time!
Fitness: Use less reps so you can shoot for doing it unbroken. If for some reason you need to break up the sets, that’s ok. Just make sure you are competent at getting the barbell overhead for the OH Walks before you use load.
Stay tuned for details of the Lake WOD this Saturday at 9 AM!! Directions and gate info will be posted tomorrow!