Grab your kids, dogs, friends, kayaks, paddle boards, snacks, and drinks and meet up at CFS at 9 AM for a fun time at Pinecrest Lake this morning! There will be no regular gym workout. We will venture to Pinecrest for some outdoor fun. CrossFit Inc. reccomends active recovery days which can include running, hiking, swimming and biking. HQ encourages athletes to take their fitness outside of the gym and enjoy new activities regularly!