06/18/2016 Happy Saturday! Pinecrest Lake TODAY!!

Pinecrest1

Grab your kids, dogs, friends, kayaks, paddle boards, snacks, and drinks and meet up at CFS at 9 AM for a fun time at Pinecrest Lake this morning!  There will be no regular gym workout.  We will venture to Pinecrest for some outdoor fun.  CrossFit Inc. reccomends active recovery days which can include running, hiking, swimming and biking.  HQ encourages athletes to take their fitness outside of the gym and enjoy new activities regularly!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s