10 DB Thrusters (35/15lbs)
10 Pushups
10 Rounds

This is a fast one! Not done in a few minutes fast, but fast as in the weight is light and Pushups are fast, so each round should be done relatively quickly and unbroken for most people. People will either be limited by their Pushup strength, or their ability to breathe. Or both!

Use a load that you can easily move for 10 reps unbroken, each round.

Scale the Pushups to hands elevated onto a Box or Bench, or further down to knees.

Don’t forget the LAKE WOD ON SATURDAY JULY 30TH at Don and Christina’s Lake Tulloch home.  Mark your calendars!!


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