05/21/2016

Melinda's looking fierce and focused during her workout.

Melinda’s looking fierce and focused during her workout.

WOD:

7 Front Squats (115/75lbs)
7 Push Press
7 Rounds

An extremely fast, but simple Couplet. The load is set light to moderate for everyone so that you are able to get roughly one round done per minute. Some people will go faster than that even! Not much more to brief really, scale appropriately and have a great Saturday WOD!

How is everyone’s Squat Mechanics going? Are you feeling any difference with the additional work this month?  We really encourage you to be diligent with the ‘squat warmup’. It’s only for one month!

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