05/18/2016 Fight Gone Bad Jeanne Style! (aka 5 Rounds)


FGB is this gorgeous lady’s favorite WOD!  Instead of the usual 3 rounds, we will complete 5 rounds today!!  


Fight Gone Bad-5 rounds (Jeanne Style)

Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75 pounds/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (for Calories)

1 minute rest between rounds

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  Many of you have done it for 3 rounds but 5 rounds is a totally different story.  If you haven’t ever done this, you’re in for a real treat!


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