05/16/2016

13232916_10206420001355711_5368760213813833646_n

The lovely ladies of CFS after Luc’s Run. Melissa, Lea, and Gina

WOD:

Row 30/20 Cals
15 Ring Dip
10 Parallete Pass Throughs
Rest 1min
3 rounds

Short, fast sets. A little rest, then go again. We have written the row calories so that everyone can finish roughly around the same time. Emphasis on the row to be done pretty hard. Ideally, the row should take most people around 90sec. It is the first thing you do each round, so you should be able to keep holding that pace throughout the 3 rounds.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s