05/03/2016 Don’t Miss the MOY Mother’s Day Stroll this Sunday!

13100831_10209563020938424_7594748580785521451_n

13102817_10209563073059727_5135386989736236921_n

Congrats to Coach Jen and CFS member Mary, on completing the San Luis Obispo Half and Full Marathon last weekend!  They even had a cheering section consisting of our Mountain Om Yoga Instructor/CFS members Kim, Thomas, and Ann.  We are so proud of you two!

WOD:

2km Row
then:
6 Bar Muscle Ups
9 GHD Situps
AMRAP 10min

No Barbell today. Time to get sweaty and breathe hard!

Treat the 2km as if you are rowing it for time alone.  Attack it really hard, with about 80-90% effort. Basically, don’t sandbag the row to ‘save’ yourself for the AMRAP.

Score = Rowing time – Reps (in seconds)

RX and Beyond Rxd: People in this category today should have no problem doing sets of 10 Bar Muscle Up and 15 GHD Situps unbroken each round. Shoot for 5+ rounds.

Rxd: We set the reps as is so that people can do the movements unbroken each round and keep moving as consistent as possible, given they have just rowed a fast 2km!

Don’t miss the Mountain Om Yoga Mother’s Day Stroll this Sunday Evening!  Check out the mountainomyoga.com website for more information!

13062184_1113817775354322_5397194494264275609_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s