15 burpees or 200 m run (your choice)
15/10 cal Row
With whatever time remaining
of 5min, perform max set of Double Unders
Work hard on the bike and the row! Ideally, you should be pretty fatigued by the time you get to the Double Unders! A good goal would be around 100 Double Unders per round. That would be 400 Double Unders total, which is a lot!
Score = Total amount of Double Unders
Fitness: use the Single Fast Feet Plate Jumps or single unders as the sub for double unders.