There will also be a FREE On Ramp Clinic tomorrow (Sunday) at 11 AM!! Come learn the CrossFit philosophy, Foundational Movements with scaling options and experience our beautiful facility and awesome trainers! Valued at $200, this is an excellent opportunity to save some cash and get right into the regular CrossFit classes. Bring a friend or family member along and have a little Sunday FUN!!
As a team of four:
Two People Run 1mile carrying:
KB and MB (16kg KB/14lb MB)
switch as needed
While the other 2 complete relay style AMRAP
10 ab mat Situps
3 rounds each per set
Use whatever objects you wish, we are suggesting you use a Kettlebell and a Medicine Ball. Each person running needs to be holding an object that is heavy and awkward.
The 1mile run should take around 10+/-min given the load added, so the other 2 people inside will be working for roughly 10-15min on burpee/situps. They need to perform 3 rounds each at a time.
Score = Time – Total Rounds. Teams are rewarded for running fast and performing a lot of rounds of the AMRAP, so basically — go hard. 😉