04/02/2016 Happy Saturday CFS!

These early birds always get the worm!  If you've never stopped in for a 6am class, you really should!  The energy of these crazies is contagious!  Who gets outta bed that early and rushes to their workout anyway?!  ;)

These early birds always get the worm! If you’ve never stopped in for a 6am class, you really should! The energy of these crazies is contagious! Who gets outta bed that early and rushes to their workout anyway?! 😉

WOD:

Run 100m
10 OH Squat (75/45lbs)
10 Rounds

The focus of this workout is to maintain a relatively HIGH intensity throughout the whole thing. The run is short and the OH Squats are light. Find a pace that is uncomfortable but you think you can maintain.  Each round should take around 2min MAX, probably more in the realm of 90sec. The squats should all be done unbroken.

********On Saturday April 16th, 2016, Summerville High student Kurt Bryant will host his Senior Project at CFS.  Kurt will host a Murph workout and all members, families and friends are invited to attend!  This will be in lieu of the 9 am class that day.  The workout can be done individually or as a team.  Please join us to support Kurt and his project!!  Participants are encouraged to wear military type or camo clothing as a fun addition to the workout.***********

——–Don’t miss the Gymnastics Clinic with Tracy Johnson on Saturday, April 23rd, 2016 at 1pm!  Sign up on the whiteboard!  Cost is $25——–

 

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