04/01/2016 Spring Has Spung With Weighted Pistols!

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Gina hitting the kb swings with intensity.

WOD:

10 DB Weighted Pistol – Right Leg

10 DB Hang Power Clean (45/25lbs)

10 DB Weighted Pistol – Left Leg

10 DB Hang Power Clean

3 Rounds
* Pistol is done with 1 DB.

This isn’t an April fools joke, we promise! Those Pistols are intended to be weighted! We have the Rxd set as weighted too but we suspect that many of you will probably be doing regular pistols.

Aim for unbroken sets of DB Hang Power Cleans. The Pistols will most likely need to be broken up so that will be the limiting factor for this workout, push yourselves on the cleans!

 

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