03/31/2016 CFS is Proud to Announce our Adaptive Athlete Class!

CFS has partnered with Community Compass for an Adaptive Athlete Class every Tuesday 11:45a-12:45p, coached by Amie Wycoff.  We are very proud of our athletes who come in with smiling faces, willing to work hard each week!!

CFS has partnered with Community Compass for an Adaptive Athlete CrossFit Class every Tuesday 11:45a-12:45p, coached by Amie Wycoff. We are very proud of our athletes who come in with smiling faces, willing to work hard each week!!

WOD:

3 HSPU
6 Pullup
9 Burpee Box Jump (20)
AMRAP 16min

Last workout of the month. Gymnastics bonanza! The aim for today is to be able to do each movement unbroken each round. You should be able to just tick away at each round consistently at the same pace for the full 16min.

Fitness: sub the HSPU with Shoulder Press and use a weight for the Shoulder Press that you can just get 3 in a row each time.

Don’t miss our GYMNASTICS CLINIC on Saturday, April 23rd!  Sign ups are on the whiteboard!

1919173_1174232089254244_693574304834076472_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s