03/29/2016

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WOD:

21-15-9
KB Swing (24/16kg)
KB SDHP
400m Run

This workout is intended to be fast!!  Make your focus to run really hard on the 400m’s. The movements are easy and light enough so that you shouldn’t really have to think about them and they won’t require much effort to complete. So even you’re tired after your run, you can still crank out the reps of both movements easily.

GYMNASTICS CLINIC SATURDAY APRIL 23RD, 2016!!  SIGN UP ON THE WHITEBOARD AT THE GYM!!  COME REFINE YOUR HANDSTAND SKILLS, LEARN BALANCE AND CORE STRENGTHENING TECHNIQUES WITH TRACY JOHNSON!!

 

 

 

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