03/22/2016 Gymnastics Clinic This Saturday!

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****GYMNASTICS CLINIC WITH TRACY JOHNSON****

SATURDAY, MARCH 26TH, 2016

1:00-3:30PM COST $25 PER PERSON

(CLASS SIZE IS LIMITED TO 12) PLEASE PRE PAY TO RESERVE YOUR SPOT!

SIGN UP ON THE WHITEBOARD!! COME LEARN BALANCE MOVEMENTS, HANDSTANDS, FUNDAMENTAL STRENGTH, FLEXIBILITY AND CONDITION EXERCISES WITH AN ASSESSMENT OF SKILLS FROM THE GYMNASTICS PERSPECTIVE!!

WOD:

Push Press
5 – 5 – 5 – 10
Push Jerk
3 – 3 – 3 – 6

A lot of volume overhead today. Ensure the shoulders are warmed up well and ready to lift heavy! For most people anything over a set of 3 is going to be really uncomfortable so many people will want to be conservative on the sets of 5 and especially the 10!! We encourage you to really push it!!

Aim to hold the same load for the 3 x 5 Push Press and then only take off a small percentage for the 10 reps. We would rather see you get 9 reps, than easily complete 10. Basically, you want every set to be a struggle to finish.

Same goes for the Push Jerk. Hold a heavy weight for the 3 x 3 and then take off a small percentage for the 6 reps.

**Childcare will not be available Tues-Saturday this week!  Amelia is on vacation!!**

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