03/21/2016 Monday Funday!

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WOD:

80 Double Unders
400m Run
80 Double Unders
500m Row
80 Double Unders
400m Run

Simple movements today. Means not a lot to think about but just go through the motions at a consistently FAST pace. If you have double unders, aim to do them as unbroken as possible. For those who are unable to get several double unders in a row, focus on keeping your rest between sets very short.

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