03/18/2016 OPEN 16.4

REMINDER: Classes are extremely full lately which we love, HOWEVER for safety reasons we ask that ALL CHILDREN remain behind the wall during class times. We have had a few near misses with flying barbells and spinning jump ropes lately. Please do not allow your children to be on the mats, climb the pull-up rig or the boxes in the corner during class times. They are welcome to roam around and watch the workouts from behind the wall!!  Between class times the kids are able to play, climb the ropes, and have fun in the gym.  

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WOD:

CF GAMES OPEN 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14 lb . ball 9 ft. target

 

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