WOD: OPEN 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round. Your score will be the total number of repetitions completed within the 7-minute time cap.
LET’S GET READY TO RUMBLE!! Join us tonight as we travel to CrossFit Oakdale for 16.3! We will meet at the gym at 5:30 pm and carpool down together for a 6:30 WOD!!