03/02/2016 Who’s Ready For a Few More Lunges?



Welcome CFS new member Autumn.

WOD:  20 min time cap

5 rounds

30 Double Unders
15 Barbell Weighted Lunge-on your back (135/95lbs)


This one is designed to get your heart rate going (in those double unders) just enough to make those lunges feel a little spicy and heavy!  Because 16.1 JUST WASN’T ENOUGH!!    Some people’s hamstrings might be a little lit up from the Deadlifts yesterday and 16.1, so if you need to go a little lighter than usual,  do it.

For the Double Unders, attempt to do the set unbroken.  If you really want a challenge: if you break the set, repeat that set until you perform them unbroken. This might take up a little extra time but who really cares?!  Push yourself!




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