02/29/2016 Muscle Up Monday


Dallas feels the pain of 16.1 while Coach Grant pushes him through.


1k row
10 Muscle Ups

Rest 2min

150 Plate Toe Touches
20 Toes to Bar
8 Muscle Ups

rest 2min

500m row
20 Pullups
10 Toes to Bar
5 Muscle Ups

Todays workout is a series of work rest intervals with plenty of rest. Make sure you understand that when the clock is ticking you are working.  If you have muscle ups you should be looking to do them as close to unbroken as possible. If you cant go unbroken, try to have the sets be done til nearly failure each time you hop on the rings.  If you have muscle ups but are not that great at them, we want you to give it a shot today and see how far you can make it through the workout. With people who are on the edge of muscle ups, the focus should be managing fatigue and never pushing too far on the MU sets. Look to avoid the point of failure.

Todays fitness level is all about speed! Because there should be no limiting factors with the reps so low, people who are choosing fitness should look to really feel the hurt on the rower. We really stress the intensity level on each round for you fitness level athletes!  Only rest during the programmed rest period if at all possible!!   🙂 Have FUN!


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