02/25/2016 16.1 OPEN ANNOUNCEMENT LIVE AT 5 PM TODAY!

Hilde and Slater are racing on down to the 4:30 pm class today for the OPEN 16.1 Announcement at 5 pm.  Coach Carly will have the flat screen on ready for the reveal of the workout for the evening classes!!

Hilde and Slater are racing on down to the 4:30 pm class today for the OPEN 16.1 Announcement at 5 pm. Coach Carly will have the flat screen on ready for the reveal of the workout for the evening classes!!

WOD:

30-25-20-15-10
500m Row
parallette pass throughs
Situps

Another longer workout today with a slightly different focus than yesterday. No load, just find a good steady pace and move through it.  The limiting factor will be the pass throughs, since these are time consuming and also get really tough!  For the 5 rounds of rowing, aim to hold a decent pace each round. Ideally, the same pace for all 5.  Make sure you perform the pass through’s properly. They can get a little sloppy when you get fatigued.  These can also be performed with benches or boxes.

http://www.youtube.com/watch?v=vQ8tmpmwlio

Friday’s classes will all be performing the OPEN 16.1 workout.  You still have time to log in to the CF Games website and register to participate!!  DO IT!  We will have a OPEN CELEBRATION tomorrow night immediately following the 5:30 pm class.  We ask that you bring a snack to share and if you’d like any special adult beverages, other than Coors Light, you’re welcome to bring that too!  We are going to hang out with Coach Jen well into the OPEN GYM hours to kick off the 2016 OPEN season.  

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