02/24/2016 Dragoon Gulch 5K this Sunday!

Happening THIS Sunday!!  Dragoon Gulch 5K.  Sign ups at 7:15am on site!

Happening THIS Sunday!! Dragoon Gulch 5K. Sign ups at 7:15am on site!

WOD:

Min 1: 20 Mountain Climbers
Min 2: 10 Burpee
Min 3: 8 over/unders
5 rounds

Simple yet lung burning workout for your Wednesday!

For all athletes, make sure you are performing full range mountain climbers. This means your feet need to be coming up to be in line with your hands at the top of the movement. You should have no more than 5-10 sec rest at the end of each minute.

We have made the warm up a skilled gymnastics based one. These are all fun little movements/challenges for people to constantly be working on.  Challenge yourself to try something new, there will be lots of practicing some really fun movements we haven’t seen in quite a long time!  Anyone heard of inverted burpees and skin the cats?

There is still time for you to sign up to participate in the 2016 CF Games OPEN!!  The FUN starts this FRIDAY!!  Log on to the CrossFit Games website, create an account and register to WOD with 275,000 other CrossFitters doing the same workouts across the WORLD!!  Take a listen to what Pat Barber has to say about the OPEN…  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s