Back Squat 5 x 3
tabata row, 8 rounds of 20 seconds of work, 10 seconds of rest
Just a good old 3-3-3-3-3 Back Squat workout. Make sure you are moving well and pushing your boundaries on this one. You will have about 20 minutes to perform Part 1. Take 1-2 minutes between sets. Work on good positioning and remaining tight at the bottom during your warm up sets.
For ALL FITNESS LEVELS: back squats sets should be a HEAVY weight!! If not heavy, then challenging at the very least. Hold that weight over the 5 sets.
For the tabata row, your score will be the total meters rowed over the 8 rounds.
Don’t miss out on our EXTENDED OPEN GYM HOURS!! Every Tuesday, Thursday and Friday nights immediately following the 5:30 pm classes, we will be open until 8pm. Come mobilize, make up a workout you’ve missed, work on skills or just hang out and watch WOD demos on our awesome new flat screen;)