02/09/2016 Balls and Bells

J. D.  hits the bottom of a heavy squat.

J. D. hits the bottom of a heavy squat.

WOD:

run 200m with a MB (20/14lbs)
20 Wall Ball Situps
run 200m with KB (24/16kgs)
20 KB Situps
3 rounds

Some awkward movements today, but with a little bit of practice and working out what doesn’t work, you will get into the groove as you do more rounds.   For the wall ball situps, you will be seated with your feet about a foot away from the wall. They you will perform a situp on the abmat and on the way up, you throw the ball towards the wall just slightly up from the floor. Let the ball land on the ground before retrieving it and performing the next rep. The ball should land just before your legs.

 

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