02/06/2016 Buddy WOD Saturday!

Brian going strong at the end of an evening workout.

Brian going strong at the end of an evening workout.

WOD:

In Partners complete:
150 Barbell Walking Lunges (135/95lbs)
* Every time you switch
run 100m together
* only one person can be
lunging at a time

Brutal workout for your Saturday! You can partition the lunges how ever you like, but every time you switch, you need to run 100m!  That being said, this workout might be worth strategizing over. Maybe each person picks a number that they know they can hit each time.  The load is intended to be slightly heavy.  Attempt to partner up with someone who is similar in strength so that ideally, you can share the load.

Reminder:

There will be a Spaghetti Benefit Dinner for Steve Hankins, husband of CFS member Kristen Hankins, on Saturday February 20th at the Tuolumne Park 10 am-sundown!!  $20 Spaghetti Dinner with soup, salad and bread and all proceeds will go towards Steve’s battle against cancer.  Steve and Kristen are the owners of Ultimate Tan Company and have lived here in Sonora since 1975.  In March of 2015, Steve developed a cancerous tumor in his head and neck. Steve and his family have been doing integrative therapy in Reno which is not covered by his insurance and each visit costs thousands of dollars out of pocket.  Please join us for this benefit fundraiser!!  For more information, please call Joey Hankins 209-559-1413

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s